Iron Sport Kettlebells
Training logs, pictures and other stuff.
Abbreviations
OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Thursday, March 31, 2011
Rest Day!!
Kickin back today- Yoga and/or Jiu Jitsu tonight.
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