3 Mile Fire Dept.

WU/JM 10min
Men started Kettlebell muscle
DHP x 5
DSN x 5
DMP x 5
DFS x 5
4 rounds rest 2min between rounds
I,ll join in on KBM for 2 weeks with double 12kg
then switch back to balastic training.
Pat has double 16kg

 Ladies aka Sue started 1 month of Body Sculpting w/ KB
Clean Squat x 8/8
Two hand highpull x 10
3 rounds
Romanian Deadlift x 10
Low Swings x 10/10
3 rounds
Figure 8 x 10
Torso Circles x 12/12
3 rounds
Russian Twist x 8