Canyons Kettlebell Club

WU/JM x 10min

Ladder Up / Ladder Down
A1. Alt. Swing x 1-2-3-4-5-6-7-8-9-10(each arm)
A2. Push-ups x 10-9-8-7-6-5-4-3-2-1
Rest 2 min
B1. Alt. Lunge x 1-2-3-4-5-6-7-8-9-10(each leg)
B2. One Arm Rows x 10-9-8-7-6-5-4-3-2-1
Rest 2 min
C1. Front Squat x 1-2-3-4-5-6-7-8-9-10
C3. Military Press x 10-9-8-7-6-5-4-3-2-1(each arm)

This must have been tough-it got very quite about 2 min. in despite it being the largest class yet.

My Workout
TGU x 5/5-20kg
Rest 1min

Snatches
20kg x 5/5
16kg x 5/5
12kg x 5/5
Rest 1 min
Clean and Jerks
20kg x 5/5
16kg x 5/5
12kg x 5/5
Rest 2min and repeated for 3 rounds.
Followed up with a complete butt kicking at Vale Tudo Martial Arts.  Damn Sarah your small but OUCH!