OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Wednesday, March 9, 2011
Pats Workout
20kg-3 rounds
Swing x 20
Rack Squat R x 10
Rack Squat L x 10
Military Press R x 10
Military Press L x 10
Snatch R x 10
Snatch L x 10
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