OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Wednesday, March 2, 2011
Quick workout
I did a quick workout before my class last night.
Warm-up 10m
3 rounds
Snatches
12kg x 10L/10R
16kg x 10L/10R
20kg x 10L/10R
20 kilo snatches...nice!
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