OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Monday, March 21, 2011
Heavy Day of Kettlebell Muscle
Pat = 2 x 16kg
Mere = 2 x 12kg
Double Clean x5
Double Military Press x 5
Double Front Squat x 5
Double Push Press x 5
Double Front Squat x 5
3 Sets- 2min rest between sets
No comments:
Post a Comment