Abbreviations

OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible

Thursday, March 24, 2011

Rest Day!

Ward Mountain
Rest day for kettlebell training,
MMA training tonight.
meredith at

1 comment:

  1. Danny EvansMarch 26, 2011 at 7:07 PM

    Wow, what a beautiful view!! Amazing! I'd love to see that in person...it would be hard to leave.

    ReplyDelete

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