OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Tuesday, March 15, 2011
Canyons Pm
WU/JM 15min
Halo Squat x 10
Elbow to Knee Press x 10/10
2 rounds
2 Hand Swing w/ lateral step x 15/15
Snatch Pull x 20
2 rounds
Windmill x 8/8
Backward lunge pass x 10/10
2 rounds
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