OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Friday, March 25, 2011
TGIF Light Day
Week 2 Kettlebell Muscle
Light Day
Double Swing x5
Double Snatch x 5
See Saw Press x 5
5 sets w/ 90 sec. rest between
No comments:
Post a Comment