Quality is always better than quantity so today we will focus on very slow controlled movements.
WU/JM 10min
12-10-8
A1.Push-ups (8 count)
A2.OH Squat(Face the Wall)
Rest 1'
B1.Dead Clean and Press
B2.Bulgarian Split Squats
Rest 1'
C1.High Step Suitcase Lift
C2.Dead Snatch
Complete all sets of A before moving to B and so on.
C/D 10min
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