Abbreviations

OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible

Tuesday, March 8, 2011

Canyons Kettlebell Club PM

WU/JM 10min

Partner Up
1 min sets
Alternating Swings-Wall Sits
Windmills - Mt. Climbers
One Leg Dead Lift - Plank
Rest One Min
Halo Squat-Armbar Crunch
Elbow to Knee Press-Sprawl
Renegade Row-Rocking Chair
Rest One Min.
Snatch Pull- Walk Out Push-Ups
Figure 8s-Wall Sits
Bottom-Up Clean-Side Plank
One parter works the kettlebell while the other does the body weight. Switch every minute.

Rest Two Min.
TGU 6/6
meredith at

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