Canyons

WU/JM 15min

45 sec. at each station x 3 rounds
1.Low swing
2.Push-ups
3.See saw press
4.Box jumps
5.KB deadlift
6.Sprawls
Rest 2 min between rounds

Core cool down
30 sec each exercise x 2 rounds
1/2 Tgu
Overhead sit-up press
Armbar crunch
Triangle sit-up
Coffin sit-up
Butterfly sit-up