Abbreviations

OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible

Saturday, March 19, 2011

Powder Friday!

                                                                                                                                                                                   
Skipped KBM on Friday to take advantage of 14" of new snow.
Deep powder is workout enough.
Will continue KBM today.
Light Day
Double Swing x 5
Double Snatch x 5
See Saw Press x 5
4 sets 90 seconds rest between sets.





Ahh winter!!!
meredith at

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