Sunday March 13
30" per exercise
4 minute rounds
rest 2 min between rounds
Set A x 2
Thruster L
Thruster R
Snatch L
Snatch R
Dead Clean L
Dead Clean R
Alt. Swings
Push Ups
Set B x 2
Halo L
Halo R
Mil. Press L
Mil. Press R
Lunge L
Lunge R
Figure 8
Hindu Push Ups
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