Canyons-Stability and Core Training

WU/JM 15m

TGU-3/3 go heavy
One Leg Deadlift with partner wall sits x 10/10
Bottom-Up Clean x 10/10
Snatch-Windmill-Bent Press x 8/8
OH Face the Wall Squat x 10/10
Renegade Hold x 1 min.
Rest 2 min and repeat once

My Workout
TGU x 3/3 w/20kg
Snatch
5/5 12kg
5/5 16kg
5/5 20kg
Rest
OACJ
10/10 20kg
10/10 16kg x 3
Felt very tired today-stopped here and did 10min of stretching