SKIESTA!!!



SKIESTA AT LOST TRAIL!

 Saturday was the 80s party at the ski hill,
today its back to work on KBM.
Pat, Nick and I =
Week Two Heavy Day-
Double Clean x 5
Double Military Press x 5
Front squat x 5
Double Push Press x 5
Front Squat x5
4 sets/ two minute rest.

Sue will continue with body sculpting-
One press, one push press  x 8/8
Clean x 15/15
3 sets
Forward Lunge w Pass x 15/15
Swing w/ step x 15
3 sets
Plank Row Pass x 8/8
Russian Twist x 15/15
3 sets