Canyons am

WU/JM
OH Squat
5-5-5-5

ARAP in 10 Min.
Round 1
Swing x 5L/5R
Clean x 5/5
Press x 5/5
Lunge x 5/5
Sprawl x 10
Rest 3 min

Round 2
Thruster x5/5
Snatch x 5/5
Lateral lunge x 5/5
One Arm Row x 5/5
Push-ups x 10
Rest 3 min

3/3 TGU
Stretch