Abbreviations

OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible

Thursday, March 10, 2011

REST DAY!!

meredith at

1 comment:

  1. Danny EvansMarch 11, 2011 at 6:02 AM

    Damn, that's where you rest?? I love the snow, but it's just a LITTLE more cozy here! :)

    I think your dog is saying, "mom, I love ya, but it's time to go INSIDE!!" :)

    ReplyDelete

Subscribe to: Post Comments (Atom)