OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Wednesday, March 23, 2011
3 Mile FDP
Pat, Nick and I will continue on week 2 of KBM
Medium Day
Dbl High pull x 5
Dbl Snatch x 5
Dbl Military Press x 5
Front Squat x 5
5 rounds 2min between rounds
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