Tuesday, March 1

Canyons PM Class
Warm-up Joint Mobility 15min

5 Rounds-Rest 2min. between rounds
Double KB Dead Lift x 10
Swing x 20
Military Press x 10L/10R
Swing x 20
Racked Squat x 10L/10R
Swingx 20

Cool Down
6/6 TGU
1' Wall sit
2' Plank complex

                              

                                                                                          

note:  in the space im given there is nowhere to do pull-ups.  if i had the option pull-ups would be integrated into many of my workouts.  i have put a pull-up bar up in my bedroom door, everytime i walk in i do 1 pull-up every time i walk out i do 1 chin-up "Grease the Groove". Once a month i will "max out" my pull-ups.  PR is 8 deadhange pull-ups.  trying for 10.