Abbreviations

OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible

Thursday, February 17, 2011

Wednesday February 16

PM Class
3 Mile Fire Dept.

One min at each station
Around the body pass(1' in each dir.)
Halo(1' in each dir.)
Fig. 8(1' in each dir.)
Windmill L
Squat around the knee pass
Windmill R
Squat around the knee pass
Swing L
1/2 TGU L
Swing R
1/2 TGU R
Alternating side lunge
Snatch L
Snatch R
C and P L
C and P R
Swing-catch-squat
KB Deck Squat

Borrowed from Steve Maxwell
meredith at

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