Warm-up and Joint Mobility
TGU Left side x 3'
Clean and Press Left x 10
Windmill Left x 6
Highpull or Snatch Left x 10
Front Squat w. Left rack x 10
Rest 2min
Repeat on Right side
3 Sets each side
Cool Down
Wall sit x 1'
Plank x 1'
Side Plank x 30" each side
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