OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Thursday, February 3, 2011
Thursday Febuary 3
THREE MILE FIRE DEPT.
Warm-up/ Joint mobility 10 min
30 secs work/30 secs work/ 30 secs. rest
AMRAP in 10 min.
Double Clean(me 2 x12kg)
Front Squat( me 2x 12kg)
Rest 3 min.
AMRAP in 10 min
Double MP(me 2 x 12kg)
Swing(me 1x 16kg)
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