OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Sunday, February 6, 2011
Saturday February 5
Pat and Mere's workout
5 Rounds
Double Highpull x 5
See Saw Press x 5/5
Double Front Squat x 5
Double Swing x 5
Double Front Squat x 5
Nice one! KBM-inspired I'm assuming? :)
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