OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Sunday, February 20, 2011
Sunday, February 20
3 Mile Fire Dept.
Same work out as Monday
"Sarah Cheatham workout"
No work out for me today, last regular hockey game tonight.
Legs still buttery from skiing yesterday.
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