OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Wednesday, February 2, 2011
Wednesday Febuary 2
GROUP A(GRINDS)
Double Clean x 5
Double Press x 5
Double Swing x 5
Double Front Squat x 5
5 Rounds
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