45"work/15"rest x 2 rounds
1. swing left
2. burpees
3. swing right
4. push-ups
5. thruster left
6. mt. climbers
7. thruster right
8. armbar leglift
9. lunge pass left
10. deck squat
11. lunge pass right
12. figure 8
Cool down
TGU 6/6
Overhead-bridge-situp-press x 15
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