Monday February 14

Clean x 5 R
Two Hand Swing x 20
Clean x 5 L
Two Hand Swing x 20

Clean-Squat x 5 R
Two Hand Swing x 20
Clean-Squat x 5 L
Two Hand Swing x 20

Clean-Squat-Highpull x 5 R
Two Hand Swing x 20
Clean-Squat-Highpull x 5 L
Two Hand Swing x 20

Clean-Squat-Highpull-Snatch x 5 R
Two Hand Swing x 20
Clean-Squat-Highpull-Snatch x 5 L
Two Hand Swing x 20
Repeat Starting at the end and work to begining.

Double OH Walk x 50m
Double Rack Walk x 50m
Double Farmers Walk x 50m

Rest
TGU x 6L/6R