Monday,February 7

30"work/30" work/30"rest

Round 1(x 2)                       Round 3( x 2)
Double Clean                     OH Squat Right
Walk-out push-up              Rocking Chair
Double Push Press             OH Squat Left
Mt.Climbers                      Walk-out push-up
Rest 2'                               Rest 2'

Round 2 (x 2 )                     Round 4 (x 2)
Alternating Swing              Buttom-Up Clean Right
Leg-bump-twist                Leg-bump-twist
Renegade Rows                Bottom-Up Clean Left
Alternating Low Lunge      Mt. Climbers
Rest 2'