Friday, February 25

Pat will continue with Kettlebell Muscle style workout
I will do a MMA style workout:
30" per exercise
5 min rounds
Round 1
Combat swing R
Jab drill
Combat swing L
Jab drill
Alt. combat swing
Rocking chair
Combat clean R
Deck squat to roundhouse R
Combat clean L
Deck squat to roundhouse L
Rest
Round 2(body weight)
Pistol squat R
Pistol squat L
Rocking chair
Deck squat to sprawl
Peakouts
Hindu Push-ups
Triangle leg holds
Deck Squat to Roundhouse
Upa drill
Armbar
Rest
Round 3
KB Armbar
KB Upa drill
KB Decksquat with bridge
KB Pitol Squat R
KB Rocking Chair
KB Upa drill-press
KB Alt. push-up
KB Triangle leg raises
KB Pistol squat L
Round 4
KB Deck Squat w. bridge-press
KB Armbar
KB Deck squat to roundhouse R
Figure 8 to hook
KB Armbar
KB Deck squat to roundhouse L
KB Upa drill
KB Rocking Chair
Alt. Highpull
Round 5
Double compat highpull
KB Rocking chair
Figure 8 to hook
Kb Upa drill-press
Decksquat with bridge
Alt. highpull
KB Armbar
KB Alt. push-up
Double highpull
Double swing
Holy crap thats alot of writing and alot of work!