OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Sunday, February 13, 2011
Sunday, February 13
3 Mile Fire Dept.
Stability and Core Training
Swing-Catch-Squat x 10
Dead Clean-Press-Windmill x 10/10
One Leg Deadlift x 10/10
Double KB Deadlift-Sprawl-Push-up-Renegade Row x 10
Bottom-up clean x 10/10
Plank Complex x 2min
x 5 Rounds
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