Wednesday, February 9

AM Class
AMRAP in 10'
1.                                 2.
Snatch x 5/5                 Halo squat x 5/5
Swing x 5/5                  Thruster x 5/5
Press x 5/5                   Lunge w/ pass x 5/5
push-ups x 10               Burpee x 10

PM Class 3 Mile Fire Dept.
30" work at each station
1. Swing
2. Push-ups
3. See-saw press
4. Deck squat
5. Halo Squat
6. Plank