Abbreviations

OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible

Friday, April 1, 2011

KBM Light Day: )

Going to the Y with Sonya
Pat will continue at the firehouse
6 Sets
DSW x 5
DSN x 5
SSP x 5
90" rest

3 Mile Fire Dept.
Clean x 3 min. alternate every 30"
3 sets
Snatch x 2 min. alternate every 30"
3 sets
TGU x 5 min. alternate every 2reps
meredith at

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