Iron Sport Kettlebells
Training logs, pictures and other stuff.
Abbreviations
OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Saturday, April 23, 2011
ITS A BOY AND ANOTHER BOY AND ANOTHER BOY!!!!
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Congratulations Steve and Mary Elizabeth
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