Abbreviations

OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible

Thursday, April 28, 2011

The decendents of Andreas Killian

Fred Killian-RKC 2
Killsport Kettlebells
Luka Killian-King
Little Brother

Greg Killian - RKC 2
Cross Fit Belmar


Maxwell Killian-Nephew
Swinging 10lb KB age 3
 
Alexander Killian-"little Bro"






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