Abbreviations

OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible

Friday, April 22, 2011

Backyard OAJLC

60 degrees and snowing, not sure spring will come this year.
Practicing the OAJLC got 11 rpm which is a good pace if I can maintain it for 10min.  I was using my phone as a timer and at 1min 40sec in it starting ringing so I lost focus trying to see who it was.  Still felt pretty easy, I haven't worked out yet today so I only did a 2min practice set.
meredith at

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