OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Sunday, April 24, 2011
Happy Skeaster Funday!!!
Got out the snowmobiles for some spring skiing. The snow was super crusty and really hard to turn in in the morning, by afternoon it was perfect. Great weather, great people, great day!!!
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