OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Monday, April 11, 2011
Canyons
WU/JM x 10min
TGU x 10 min
2 min rest
One Arm Rows x 5/5
Goblet Squat x 5/5
AMRAP in 10min
2 min rest
2HSwing x 10min
30" work/ 30" rest
I did KBM Heavy day- right shoulder is bothering me so the presses were a little tough today.
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