OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Tuesday, April 12, 2011
Canyons pm
WU/JM x 10min
35"work/15"rest
4 sets
Alternating swing
Burpees
SDHP
Mountain Climbers
Clean and Press R
Clean and Press L
Plank
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