Tuesday @ Canyons

WU/JM 10'
30" each exercise x 4 sets
Do all 4 sets and repeat
2 min rest between sets

A.) Clean L
Clean R
Press L
Press R
One Arm Row L
One Arm Row R

B). Swing L
Swing R
Snatch L
Snatch R
Push-Press L
Push-Press R

C). Alternating Lunge L rack
OH Squat L
Alternating Lunge R rack
OH Squat R
Figure 8
Deck Squat

D.) 1/2 TGU L
1/2 TGU R
Armbar Crunch
Triangle leg raises
V-ups
Coffin sit-up