Today at the Canyons we revisited basic kettlebell moves to ensure proper lifting and breathing techniques. I think it was worth the time, often with complacency comes injury. We went over the swing, clean, press, snatch and jerk, breaking down each move into segments and breathing patterns. Even though we didn't get as much cardio in as usual it was still a good workout with plenty of physical demand.
I started week 4 of KBM
Medium Day
DHP x 5
DSN x 5
DMP x 5
FSQ x 5
5 sets / 90" rest
Pat and Nick will do this at the firehouse tonight
Everyone else will do same work out as Tuesday nights class.
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