Wednesday May 11

Canyons -I worked out with class today w/ 12kgs
WU/JM x 15min
Set 1 x 5
One arm row x 10/10
Double KB Deadlift x 10

Set 2 x 4
Floor Press x 5
Floor Wipers x 10

Set 3 x 3
Dead Clean (Held in rack 30 sec) x 5/5
Military Press(Held locked out 20sec) x 5/5

Set 4 x 10 min
2 Hand Swing 30"work/30"rest

Stretch x 10 min
3 Mile Firehouse will do similar workout.

Food:
Breakfast- 2 scrambled eggs w/ chicken and blueberries and walnuts
Snack- Banana and a small serving of almonds
Lunch- Creamy coconut curried chicken YUM! Reciepe from Paleo Cook book mom, you'll get it soon.
Orange
Apple
Walnuts and raisons 2oz
Dinner-Elk Burger, sauteed onions and Spaghetti squash Italiano
Definately need to start fishing-getting alittle sick of chicken.