Abbreviations

OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible

Saturday, May 7, 2011

Mere Cakes

This is a pancake recipe I made up keeping somewhat within paleo guidelines.  They weren't pretty but they were delicious.
1 egg(beaten)
1/4 cup almond milk
2 tbsp flax meal
1/3 cup ground walnuts
1/3 cup blueberries
cinnamon 1/4tsp
ginger powder 1/4tsp
nutmeg 1/4tsp
Heat cast iron pan -grease w/ olive oil and cook  like pancakes.

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