WU/JM x 15min
3 Sets of the following, no rest between exercises
Snatch x 15 each side
Clean x 20 each side
Swing x 30(alternating)
Push-Ups:
5 Regular
5 Diamond
10 Walking
Cool Down:
Plank x 1min
Renegade hold x 30" each side
Stretches x 10 min.
I also tried some density training when I got home.
Two pull-ups every minute on the minute for twenty minutes. Total 40
FOOD:
Breakfast- Blueberry and walnut smoothered grilled pork tenderloin and a banana
Snack- Berry and green tea smoothie
Lunch- 2 egg omlet and spinach salad
Snack- Apple and walnuts
Dinner- Burger and yam
No comments:
Post a Comment