CANYONS

Worked out with class this morning.  My hammies are a little sore from the swings yesterday but they felt better once I started moving again.

WU/JM x 15min
Tabata protocol
Swings(20kg)
Burpees
See Saw Press(20lbs x 2)keeping presses light so I can GS train
Double KB Dead Lift(16kg x 2)
Box Jump
Wall Ball(15 lbs)
Mt. Climbers
This was a fun workout. Wanted to get my heart rate up, starting soccer tomorrow and I know the sprinting is going to smoke me for a while.