OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Thursday, May 12, 2011
Rest Day!!!
FOOD:
Breakfast-Blueberry smoothered elk steak w/ chopped walnuts and onions.
Snack-Banana
Lunch-Coconut curried chicken and spaghetti squash and 1/2 an avacodo.
Snack-Orange
Dinner-? Going out to eat.
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