Monday May 9

Canyons
JM/WU x 15min
Today we did a martial arts style workout
a mix of body weight and kettlebell work
5 sets of 10 exercises 30sec each -5 min rounds

3 Mile Fire House
JM/WU x 10min
Ladder up-Ladder down
A1. Alt. Swing x 1-2-3-4-5-6-7-8-9-10(each arm)
A2. Push-ups x 10-9-8-7-6-5-4-3-2-1
Rest 2 min
B1. Alt. Lunge x 1-2-3-4-5-6-7-8-9-10(each leg)
B2. One Arm Rows x 10-9-8-7-6-5-4-3-2-1
Rest 2 min
C1. Front Squat x 1-2-3-4-5-6-7-8-9-10
C3. Military Press x 10-9-8-7-6-5-4-3-2-1(each arm)

Food:
Coffee w/ almond milk
Yam Cakes for breakfast
1oz ground walnut
1 egg
2 tbsp flax meal
4oz cooked yam
blueberries
rasberries
cinnimon, ginger, nutmeg
Banana and almond-snack
Chopped chicken 3oz w/ mango lime salsa and 1/2 avacado-lunch
Chicken 1oz and 1/2 avacado and raisons -snack
Carrot
Elk Burger w/ sauteed onions and steamed veggies and paleo ketchup
Ginger Tea