Abbreviations

OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible

Friday, May 20, 2011

Friday May 20

WU/JMx 15m
Set1
OALCCJ x 15 min 30"R/ 30"L no rest(16kg)
Set 2
1/2 TGU x 3/3(16kg)
Lunge x 5/5(2x12kg)
Alternating exercises for 15 min -no rest
Set 3
Swings x 10 min 30"work 30" rest(20kg)
Stretch x 15min

Big accomplishment today-Got my hip to the ground during reverse cosak.  I love joint mobility warm-ups and am improving each week in flexibility.  I couldn't even come close to the floor a few weeks ago.  Also opening that periformis muscle has relieved all my sciatica issues.  
meredith at

1 comment:

  1. Danny EvansMay 21, 2011 at 9:24 PM

    Hey, very nice workout...especially the 15:00 w/16kg! Nice work!

    ReplyDelete

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