OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Tuesday, May 31, 2011
If all else fails, I will join the circus!
Thought Id give Kettlebell Juggling a try since I already lost my toenails this ski season.
I was using a 12kg bell, it was actually really demanding cardio. It was also alot of fun, I think I'll keep working on this
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