WU/JM 15min
A1. Double front squat x 6-8
A2.Overhead alternating lunge x 20
3 sets rest one minute between rounds
B1. Double snatch-press x 6
B2.Double swing x 10
3 sets rest on minute between rounds
C1.Renegade Rows x 10 on each side
C2.Windmill x 10 on each side
3 sets rest on minute between rounds
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